Friends & Partners

Unit PME

Basics of Visualisation

SEALFIT recommends visualisation to reinforce a new skill or increase proficiency. Learn how.

By Michaele Bond

Unit PME

Emotional Resiliency and Mental Toughness

A handy video from SEALFIT on regulating your emotions and performing under pressure.

By Michaele Bond

Unit PME


Duolingo is a free language app for iOS and Android

By The Cove


The Secret to a Blister Free Foot March

In this link via 'The Military Leader' we get some good avice on how to prepare your feet for those hard days on the march.

By Tom McDermott