In this short and practical Soldier's Five video, SGT Ryan Biss (an instructor at WONCO-A) explains how to pack your pack to ensure that it is balanced and sits correctly on your back.
He also explains how to ensure that commonly used items are most accessible.
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What was the last, large black item the SGT put in the main compartment of the pack - it sounded like "wet mat"? Is that like a ground sheet or a sleeping mat?