The Cove has a series of tools to help you become a reflective practitioner. Why not try this QME on reflection with your team?

Last but not least in The Cove's Highest Honour series. Whilst the actions of these men took place more than 120 years ago, it is our obligation to remember their courage and bravery.

Can you imagine lying in wait for the enemy with a fatally wounded comrade, only armed with two grenades? The courage of these men is almost unimaginable.

Courage and Service are two ADF values that these three officers had in spades. Would you deny medical evacuation for a hernia to stay and fight with your company?

It takes a certain type of human to play 'a kind of tennis over the traverse and sandbags' with bombs (aka grenades). For all you cavalry soldiers out there, Hugo Throssell remains the only Lighthorseman to receive a VC.

Three more amazing ANZACs whose valour will forever be remembered.

It was a humbling experience for The Cove Team to produce the Highest Honour series for you. As the custodians of military history, it behoves us all to continue our obligation in remembering the stories of these brave men.

These gentlemen were made of the right stuff. Featuring in many of Australia's most famous battles, both Alfred Shout and Ray Simpson received other distinguished awards in addition to their VC.

In this article we learn of the extraordinary efforts of Clifford Sadlier and Bill Kibby during WW1 and Teddy Sheean during WW2.

1000 Miles to Light seeks to provide an opportunity to reconnect and to inspire through endurance running.