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Biography
Michaele Bond
AST
Commanders' Guide to Resilience
A resource to assist commanders with building and maintaining resilience in units.
> 30 mins
by
Michaele Bond
AST
Basics of Visualisation
SEALFIT recommends visualisation to reinforce a new skill or increase proficiency. Learn how.
< 15 mins
by
Michaele Bond
AST
Emotional Resiliency and Mental Toughness
A handy video from SEALFIT on regulating your emotions and performing under pressure.
< 5 mins
by
Michaele Bond
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