Portrait

Biography

Michaele Bond

The views expressed in this article are those of the author and do not necessarily reflect the position of the Australian Army, the Department of Defence or the Australian Government.



 

Unit PME

Commanders' Guide to Resilience

A resource to assist commanders with building and maintaining resilience in units.

By Michaele Bond

Unit PME

Emotional Resiliency and Mental Toughness

A handy video from SEALFIT on regulating your emotions and performing under pressure.

By Michaele Bond

Unit PME

Basics of Visualisation

SEALFIT recommends visualisation to reinforce a new skill or increase proficiency. Learn how.

By Michaele Bond

Unit PME

Mental Resilience Training

A link to the psychological resilience program developed by the British Army's School of Infantry and recommended by 5 RAR.

By Michaele Bond