The views expressed in this article are those of the author and do not necessarily reflect the position of the Australian Army, the Department of Defence or the Australian Government.
A resource to assist commanders with building and maintaining resilience in units.
By Michaele Bond
A handy video from SEALFIT on regulating your emotions and performing under pressure.
SEALFIT recommends visualisation to reinforce a new skill or increase proficiency. Learn how.
A link to the psychological resilience program developed by the British Army's School of Infantry and recommended by 5 RAR.