Tim Boland

Tim Boland is a Corporal Physical Training Instructor serving out of 1st Combat Health Battalion Headquarters in Randwick Barracks. He is a Level 1 Strength and Conditioning coach, Level 1 Weightlifting coach and Crossfit Level 1 trainer. Along with these coaching qualifications he holds a Diploma in Fitness.

The views expressed in this article are those of the author and do not necessarily reflect the position of the Australian Army, the Department of Defence or the Australian Government.