Category:
  • AST
  • ASW
  • LES
  • STEM
  • OPP
Media:
  • Written
  • Video
  • Audio
  • Mixed media
  • Announcement
Time:
  • < 5 mins
  • < 15 mins
  • < 30 mins
  • > 30 mins
Rank:
  • Officers
  • NCO/WO
  • Other ranks
Corps:
  • AAC
  • All Corps
  • Cbt Arms
  • Cbt Spt
  • Health
  • Log
  • Pers Spt
Search

The power of habit: why we do what we do in life and business

Author: Charles Duhigg
ISBN: 081298160X
Reading list:
Extended: CAPT, LT, WO2, SGT
Find this book
The Power of Habit_Front cover

This book explores the possibilities that can be unleashed through the transformation of regular habits. From describing the neuroscience research explaining how habits work in the brain, Duhigg offers practical advice about how to create new habits to transform and improve our lives and the functions of our organisations, implementing positive, lasting change.

Comments
The Power of Habit_Front cover
Disclaimer

The views expressed in this article are those of the author and do not necessarily reflect the position of the Australian Army, the Department of Defence or the Australian Government.

The Cove is a professional development site for the Australian Profession of Arms. The views expressed within individual blog posts and videos are those of the author, and do not reflect any official position or that of the author's employers' – see more here. Any concerns regarding this blog post, video or resource should be directed in the first instance to the.cove@defence.gov.au.