Alec is a PTI currently posted to Victoria Barracks, Sydney. He has completed numerous postings over 12 years in the Army; including Combat Brigades and Joint Training as an Instructor.
This article argues that Army personnel are not sufficiently equipped with the skills and experience necessary to combat the danger of drowning in stressful conditions and contested waters.
This article in the ‘How to Improve’ fitness series focuses on push-ups! Check out the video demonstration of five techniques key to a strong form and the base program that you can customise to your needs.