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Author
Tim Boland
Tim Boland is a Corporal Physical Training Instructor serving out of 1st Combat Health Battalion Headquarters in Randwick Barracks. He is a Level 1 Strength and Conditioning coach, Level 1 Weightlifting coach and Crossfit Level 1 trainer. Along with these coaching qualifications he holds a Diploma in Fitness.
Author
Grace Amey
Grace Amey is in her fifth year of service within the Royal Australian Corps of Transport and is currently a Corporal employed as a Transport Section Commander within the 5th Transport Squadron of the 7th Combat Service Support Battalion. She would like to thank Katelyn Thorne for her assistance in preparing this article.