Here at The Cove we believe that PME is like a workout for your brain. We also believe that physical fitness goes hand in hand with PME to build an intellectual edge. This year we are combining PME and physical fitness with our Mind-Body series.
The Mind-Body series contains carefully curated fitness PME to train your brain and your body. We’ve compiled fitness related PME to improve your performance and non-fitness related PME to keep your mind active and engaged while you work out.
We have three sections in the Mind-Body series.
- ‘I’m about to workout’- gives you workout guides and tips as well as podcasts and articles to keep your mind busy during a workout.
- ‘I want to improve my physical fitness’- gives you tips all the way from basic fitness through to more advanced techniques.
- ‘I want to improve my mental and physical performance’- gives you a selection of mental health, physical health and human performance resources to level yourself up across multiple facets of your life.
We’ve engaged with some of the Army’s best PTIs and mental health professionals to put this series together and we hope you use it to its full potential to develop yourself mentally and physically.
Coming Events
The Cove sponsors a number of Army events to help train mind or body. Interested in receiving support for an event like this? Get in touch with The Cove at the.cove@defence.gov.au to find out more.
There are currently no upcoming events.
