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A soldier demonstrating a push-up

How to Improve Push-Ups

This article in the ‘How to Improve’ fitness series focuses on push-ups! Check out the video demonstration of five techniques key to a strong form and the base program that you can customise to your needs.

< 15 mins

by

Alexander Slader

Soldier running.

How to Improve your 2.4 km Run or 5km Walk

This article in the ‘How to Improve’ fitness series looks at different training methods to help improves times for the 2.4km run and 5km walk.

< 15 mins

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Soldiers doing weight loaded training.

How to Improve your Weight Loaded March

This article in the ‘How to Improve’ fitness series looks at developing your own Weight Loaded March (WLM) program by using the underlying principles of conditioning.

< 15 mins

by

Greece, Cyprus and the U.S. join forces for Naval SOF exercise in the Mediterranean Sea [Image 19 of 23]

US Irregular Warfare Capability Building Assistance as Competitive Edge in Great Power Competition

Manuel Carranza and Carlos Barrera advocate for a wider adoption of Irregular Warfare within US military and allied doctrines.

< 15 mins

by

Manuel Carranza & Carlos Barrera

An Australian Army solider inside an M1A1 Abrams Tank.

Character Training Transformation

Darren Cronshaw discusses the ongoing effort to transform ab-initio training in Army.

< 15 mins

by

Darren Cronshaw

An Australian Army soldier listens to a brief.

ADF Values Training Transformation

This article discusses advancements and experiments in transforming values in Army trainees.

< 15 mins

by

Darren Cronshaw

A map of the Kokoda Track with soldiers walking across a bridge.

Australia's Kokoda Campaign

Between 21 July and 13 November 1942, fighting against Imperial Japanese forces, Australian soldiers twice traversed the Kokoda Trail – an arduous route across the rugged jungle terrain of Papua New Guinea. This hard-fought campaign in some of the worst conditions experienced by Australian soldiers ensured the name Kokoda a special place in the Anzac legend. The Cove proudly brings you the history of Australia's Kokoda Campaign.

< 30 mins

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Members from the Australian Army’s 7th Brigade, Japanese Ground Self-Defense Force and French Armed Forces in New Caledonia during Exercise Diamond Strike 23.

The Recent History of Combined Arms

As an introduction to our Combined Arms series, this article provides a brief overview of the concept of combined arms.

< 5 mins

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CHAP Cronshaw with his award.

Cove Frequent Contributor: CHAP Darren Cronshaw

Find all of Darren Cronshaw's articles in one place, from 'Resilience Lessons from a Pedalling Padre' to 'Unacceptable Behaviour Training Transformation'.

< 5 mins

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Awards ceremony at the Australian Defence Science Technology and Research (ADSTAR) Summit 2022.

Defence Student Research Community

The Australian Defence College is seeking PhD or MPhil students to join the Defence Research Student Community.

< 5 mins

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